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What Every Women Should Know About Losing Weight and Become Skinny Fast!
Filed Under (Become Skinny Fast) by Jena on 06-01-2010
Tagged Under : lose body fat, lose weight fast
Nature can be kind of unfair sometimes to women when it comes to losing weight. Men tend to lose weight more effectively than women, which is not a good news for women who want to lose weight fast. Here are some facts that every women should know if they want to lose weight successfully.
On average, men have lower body fat (about 10%-15%) as compared to women who have 20%-25%. To make it worse, women tend to have lower metabolism rate and burn lower calories during exercise. Hence, women have to do more intensive exercises to burn the same amount of calories as men.
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Hormones can also lead to storage of body fat. Estrogen can lead to more storage of fat in the lower body. During periods, progesterone level in the body goes up. The disaster can be twofold as it increases our appetite for food and reduces our metabolism at the same time. All these can lead to accumulation of fat in our body and these happens naturally.
So, these natural processes cause women to accumulate fat naturally. And it makes it even harder for women to lose weight. If you are training in the gym with your boyfriend or a male friend, you might be disappointed at the rate you are losing weight compared to him. You need to accept the fact that males have higher metabolism and therefore will lose weight at a faster rate.
Despite these negative facts, women can still lose weight fast and effectively if done the right way. Here are some tips for women to lose weight fast and effectively.
Firstly, do not just train on treadmill, lift heavier weights! It is important to grow your muscles and to get your body to tap into that extra fat stored in the body. You need to do intense weight lift training as this would help your muscle to grow at a faster rate. Although you don’t intend to take part in the next weight-lifting competition in town, it certainly helps to burn those extra kilos of fat.
Another very important thing is, do not be obsessed with the scales. You might be losing weight at a slower rate but looking at the scales every other day can kill your motivation. There are other factors that you need to gauge such as body composition, whether you can fit into your favorite evening dress etc.
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