Become Skinny Fast – How I Did It!

Tips and Tricks to Become Skinny Fast! How I Lost 35lbs in 10 Weeks!

Here are some simple yet powerful tips to lose weight fast and achieve your 2010 New Year Resolution!


1.Record What and When You Eat
This is a simple yet very powerful exercise to open your eyes to see whether you are keeping up with the dieting plan. Often, we tend to overlook those snacking we do between meals and really think that our diet is failing us. But the truth is there can be many petty things that we do that really affect our dieting plan. For example, one might skip breakfast like 3 times a week without being conscious about it. Studies have shown that if you eat breakfast, you tend to eat proportionally fewer calories the rest of the day. Without a record, it might seem like you are doing all the right thing, yet fail miserable in your dieting plan.


2. Make Vegetables a Major Part of Your Diet Plan
If vegetables are not a major part of your diet, it is time to reconsider. Studies have shown that vegetables can play an important loss in losing weight. This is because vegetables are high in water and fiber and low in energy density. Hence, they can cause a sense of fullness while deterring you from taking high fat foods.


3. Stay Away From Temptations
It is easier to keep yourself away from temptations than to resist it. One simple way to do this is to store your fridge with healthy foods like vegetables, fruits, fruits and more fruits, etc. Make sure you have something simple you can grab like yogurt to replace the snacks.
If you know that you are going to overindulge in a party, try to avoid but if you cannot, take some salad or fruits before you go for the party. This can keep you stuffed and avoid from over eating those friend chicken and smoked bacon.


4. Don’t Do a Frequent Weight Checks
Although you might be tempted to do this, the downside is, it can discourage you. The scales might not tell you that you are losing weight at the rate you desire, but your body composition might have become better but you simply failed to notice it. Although it is important to keep track of your progress, make sure you don’t overdo it.


5. Keep Your Persistence
Let’s face the fact, losing weight doesn’t happen overnight. You need to be persistent with your diet plan. Even if it is a simple step, don’t overlook it. You will be surprised that even a small initiative helps you to lose those extra kilos.


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Nature can be kind of unfair sometimes to women when it comes to losing weight. Men tend to lose weight more effectively than women, which is not a good news for women who want to lose weight fast. Here are some facts that every women should know if they want to lose weight successfully.


On average, men have lower body fat (about 10%-15%) as compared to women who have 20%-25%. To make it worse, women tend to have lower metabolism rate and burn lower calories during exercise. Hence, women have to do more intensive exercises to burn the same amount of calories as men.


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Hormones can also lead to storage of body fat. Estrogen can lead to more storage of fat in the lower body. During periods, progesterone level in the body goes up. The disaster can be twofold as it increases our appetite for food and reduces our metabolism at the same time. All these can lead to accumulation of fat in our body and these happens naturally.


So, these natural processes cause women to accumulate fat naturally. And it makes it even harder for women to lose weight. If you are training in the gym with your boyfriend or a male friend, you might be disappointed at the rate you are losing weight compared to him. You need to accept the fact that males have higher metabolism and therefore will lose weight at a faster rate.

Despite these negative facts, women can still lose weight fast and effectively if done the right way. Here are some tips for women to lose weight fast and effectively.


Firstly, do not just train on treadmill, lift heavier weights! It is important to grow your muscles and to get your body to tap into that extra fat stored in the body. You need to do intense weight lift training as this would help your muscle to grow at a faster rate. Although you don’t intend to take part in the next weight-lifting competition in town, it certainly helps to burn those extra kilos of fat.


Another very important thing is, do not be obsessed with the scales. You might be losing weight at a slower rate but looking at the scales every other day can kill your motivation. There are other factors that you need to gauge such as body composition, whether you can fit into your favorite evening dress etc.


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