Become Skinny Fast – How I Did It!

Tips and Tricks to Become Skinny Fast! How I Lost 35lbs in 10 Weeks!

Nature can be kind of unfair sometimes to women when it comes to losing weight. Men tend to lose weight more effectively than women, which is not a good news for women who want to lose weight fast. Here are some facts that every women should know if they want to lose weight successfully.


On average, men have lower body fat (about 10%-15%) as compared to women who have 20%-25%. To make it worse, women tend to have lower metabolism rate and burn lower calories during exercise. Hence, women have to do more intensive exercises to burn the same amount of calories as men.


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Hormones can also lead to storage of body fat. Estrogen can lead to more storage of fat in the lower body. During periods, progesterone level in the body goes up. The disaster can be twofold as it increases our appetite for food and reduces our metabolism at the same time. All these can lead to accumulation of fat in our body and these happens naturally.


So, these natural processes cause women to accumulate fat naturally. And it makes it even harder for women to lose weight. If you are training in the gym with your boyfriend or a male friend, you might be disappointed at the rate you are losing weight compared to him. You need to accept the fact that males have higher metabolism and therefore will lose weight at a faster rate.

Despite these negative facts, women can still lose weight fast and effectively if done the right way. Here are some tips for women to lose weight fast and effectively.


Firstly, do not just train on treadmill, lift heavier weights! It is important to grow your muscles and to get your body to tap into that extra fat stored in the body. You need to do intense weight lift training as this would help your muscle to grow at a faster rate. Although you don’t intend to take part in the next weight-lifting competition in town, it certainly helps to burn those extra kilos of fat.


Another very important thing is, do not be obsessed with the scales. You might be losing weight at a slower rate but looking at the scales every other day can kill your motivation. There are other factors that you need to gauge such as body composition, whether you can fit into your favorite evening dress etc.


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You might have stumbled upon hundreds of methods on how to burn body fat fast. The fact is, most of the methods might not work for you. You need to know how your body burns the fat in order to do the right thing to get the desired results. Here is something that you should know about fat and the one most effective and powerful secret to burn body fat fast.


Our body uses fat as fuel to produce energy. An average individual stores anywhere between 300 gm to 800 gm of glucose in the body at any given time. Glucose is derived from carbohydrates that is consumed in the form of bread, rice etc. Glucose acts as a long term fuel for the body to burn and produce energy.


Now, what causes the accumulation of body fat? Two simple reasons. Firstly, we are not engaging in activities that burn fat at the level that our body desires to. As a result, our body can never burn the excessive fat. Secondly, the amount of glucose produced exceeds the level of daily energy needs of our body.


Now, what about calories? The most common approach is to cut intake of calories to burn body fat. But, do you know that this encourages our body to store up fat in the long run? This is because cutting down the intake of calories sends signal to the body that it needs to store up more fat for survival as the body is not getting the adequate amount of calories.


So what is the secret then?


You need to have adequate intake of calories to keep a high metabolism and at the same time reduce the amount of calories gradually so that the body will tap into stored fat to produce the required energy. On top of that, you need to perform the right exercises that would force your body to use the stored body fat and build lean muscle.


Click here to find out how to Burn More Body Fat and Become Skinny Fast.