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Weight Lifting vs. Cardio Activities–Which One Is More Efficient and Gives You the Best Results to Become Skinny Fast?
Filed Under (Weight Lifting vs. Cardio Activities) by Jena on 09-01-2010
Tagged Under : easy ways to loose weight, easy ways to lose weight fast, fat burning hormones, fat burning methods, how to become skinny, how to reduce body fat, lose 5 pounds 5 days, lose pounds week, lose weight fats, skinny fast, work out to lose weight
Before you start on your quest to lose weight fast, you need to know what weight lifting vs. cardio activities can do for you. While it is true that both weight lifting and cardio activities can help you to burn calories, the fact is, one is more efficient than the other.
If you are trying to lose weight fast, cardio activities such as running, brisk walking, climbing stairs etc. is the way to go! You will lose weight when your body burns more calories than you consume. Cardio activities which use your whole body can help you burn burn more calories than weight lifting that targets one or two muscle groups. Worst still, the rate that the calories are burnt reduces if the intensity of weight lifting is low.
Although you cannot rule out weight lifting altogether, cardio activities are more efficient when it comes to losing weight. This is indeed a good news as typically, we do more cardio activities in a day than weight lifting. Our daily activities like walking to work, climbing the stairs in the apartment etc. can help us to burn calories. But you might not be seeing a drastic result as those are not so intense cardio activities. Try to do more intense, long duration cardio activities to see better results.
On the other hand, weight lifting can increase your stamina which would help you to endure during your cardio activities. You need to include two to three sessions of weight lifting in your routine. But to burn calories and lose weight efficiently, focus on cardio activities!
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