Become Skinny Fast – How I Did It!

Tips and Tricks to Become Skinny Fast! How I Lost 35lbs in 10 Weeks!

Hey it’s Jena here! Do you want to know How to Become Skinny Fast? I’m glad you found this website and I strongly suggest you keep reading because the answer is right here…





This is my uncensored story of how I lost 35 pounds in 10 weeks!! (Yes I know I look amazing now!) And I’m going to give you all of it – the highs, the ugly lows and finally the product that helped me to lose 35 pounds in 10 weeks!


3 months ago, I used to weight 154 pounds and had a BMI of 26.4. I was overweight and almost reaching the obese level. Now I weigh 119 pounds and my BMI is 20.4! I lost a whopping 35 pounds in less than 3 months! And did i mention that I lowered by body fat by 5% too?!


I have recorded the whole process of how I managed to become skinny, what worked for me and what didn’t, for the benefit of those who want to become skinny like me. So feel free to check out my story!

The number one threat to your Weight Loss Plan is stress. Stress can also lead to rapid weight gain. The main reason is cortisol, a stress hormone that is released in our body.

Our body tends to react whenever we are under stress. It gets ready to fight back by releasing a burst of energy, shifts in metabolism and blood flow and a series of other reactions.

Being under stress for a long period of time can be harmful for the body as there is hormone imbalance in the body.

Stress and cortisol can cause weight gain due to the following reasons:-

High stress hormone can reduce the metabolism rate. It causes your body to burn fat at a slower rate and storing more fat causing weight gain although you eat the same amount of food that you have been always eating.

When we are under stress, our body tend to crave for more fatty, salty and sugary food. This is because our body sends a signal that it needs more energy and we need to eat food which contains high cabs, fat etc. This of course can lead to rapid weight gain.

When we are under stress for a long period, our blood sugar levels will be altered. It can lead to metabolic syndrome and cause a series of other problems such as heart attacks and diabetes.

High stress levels are linked to greater abdominal fat. As the metabolism decreases, fat is accumulated in the abdominal areas. Abdominal fat is known to pose greater health risk than fat stored in other areas of the body.

You need to take a break and do other activities to reduce the stress level immediately. Exercises would also help to reduce your stress level in the long run.

Click Here for the Best Weight Loss Plan!

You might have stumbled upon hundreds of methods on how to burn body fat fast. The fact is, most of the methods might not work for you. You need to know how your body burns the fat in order to do the right thing to get the desired results. Here is something that you should know about fat and the one most effective and powerful secret to burn body fat fast.


Our body uses fat as fuel to produce energy. An average individual stores anywhere between 300 gm to 800 gm of glucose in the body at any given time. Glucose is derived from carbohydrates that is consumed in the form of bread, rice etc. Glucose acts as a long term fuel for the body to burn and produce energy.


Now, what causes the accumulation of body fat? Two simple reasons. Firstly, we are not engaging in activities that burn fat at the level that our body desires to. As a result, our body can never burn the excessive fat. Secondly, the amount of glucose produced exceeds the level of daily energy needs of our body.


Now, what about calories? The most common approach is to cut intake of calories to burn body fat. But, do you know that this encourages our body to store up fat in the long run? This is because cutting down the intake of calories sends signal to the body that it needs to store up more fat for survival as the body is not getting the adequate amount of calories.


So what is the secret then?


You need to have adequate intake of calories to keep a high metabolism and at the same time reduce the amount of calories gradually so that the body will tap into stored fat to produce the required energy. On top of that, you need to perform the right exercises that would force your body to use the stored body fat and build lean muscle.


Click here to find out how to Burn More Body Fat and Become Skinny Fast.

In my quest to become skinny and lose 35lbs, I have tried long duration aerobic exercises. I have seen on infomercials that skinny models do long workouts and they are able to keep in shape. However, after weeks of repeating the routines, I was not losing weight at the rate I wanted to. In fact, I hardly lost any fat around my belly and thigh.


After much frustration and frantically seeking for a better way to become skinny, I finally found the answer! If you are performing long duration of aerobics workouts in order to get skinny, but can’t see the results that you wanted, stay with me as I want to share some powerful truths that I learnt.


Let me talk about the long duration, low intensity aerobic workout that you are doing or thinking of doing.


Although long duration aerobic exercise do help to burn fat, it sends signal to your body that there would be another workout session and it needs to store enough fat reserve to burn. This is definitely not a good thing that your body is doing! The endless long duration of aerobic exercise will get you nowhere as the process keeps repeating. You burn the fat and your body stores the fat again!


On top of that, long duration aerobics exercise can lead to decrease in muscle mass and potentially bring harm to the joints in your body. For example, running on a treadmill for hours can cause adverse impact to your knee joints due to the constant pounding. Things can be worse if you are slightly overweight as it brings more damage to your knee joints.


Another powerful truth is, when you are on the treadmill for hours, you are only working out your lower body. If your want to become skinny and slim and have a perfect looking figure, this would not help. In fact it may cause muscle imbalances and create potential injury.


While you can’t totally rule out exercise on treadmill, you need to know the right way to do it, or it may potentially bring more harm than good.

Click Here to see what worked for me!

Below is the video of Pilates Routine that i do regularly to maintain my skinny figure! It helps my body to be extremely flexible.


You can try these simple routines at home.