Become Skinny Fast – How I Did It!

Tips and Tricks to Become Skinny Fast! How I Lost 35lbs in 10 Weeks!

Hey it’s Jena here! Do you want to know How to Become Skinny Fast? I’m glad you found this website and I strongly suggest you keep reading because the answer is right here…





This is my uncensored story of how I lost 35 pounds in 10 weeks!! (Yes I know I look amazing now!) And I’m going to give you all of it – the highs, the ugly lows and finally the product that helped me to lose 35 pounds in 10 weeks!


3 months ago, I used to weight 154 pounds and had a BMI of 26.4. I was overweight and almost reaching the obese level. Now I weigh 119 pounds and my BMI is 20.4! I lost a whopping 35 pounds in less than 3 months! And did i mention that I lowered by body fat by 5% too?!


I have recorded the whole process of how I managed to become skinny, what worked for me and what didn’t, for the benefit of those who want to become skinny like me. So feel free to check out my story!

Before you start on your quest to lose weight fast, you need to know what weight lifting vs. cardio activities can do for you. While it is true that both weight lifting and cardio activities can help you to burn calories, the fact is, one is more efficient than the other.

If you are trying to lose weight fast, cardio activities such as running, brisk walking, climbing stairs etc. is the way to go! You will lose weight when your body burns more calories than you consume. Cardio activities which use your whole body can help you burn burn more calories than weight lifting that targets one or two muscle groups. Worst still, the rate that the calories are burnt reduces if the intensity of weight lifting is low.





Although you cannot rule out weight lifting altogether, cardio activities are more efficient when it comes to losing weight. This is indeed a good news as typically, we do more cardio activities in a day than weight lifting. Our daily activities like walking to work, climbing the stairs in the apartment etc. can help us to burn calories. But you might not be seeing a drastic result as those are not so intense cardio activities. Try to do more intense, long duration cardio activities to see better results.





On the other hand, weight lifting can increase your stamina which would help you to endure during your cardio activities. You need to include two to three sessions of weight lifting in your routine. But to burn calories and lose weight efficiently, focus on cardio activities!


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Here are some quick yet powerful tips to Lose Weight Fast and Quick from the comfort of your home. You can start losing weight right away!


1. Check the Stuffs in Your Refrigerator
Do a quick stock-take of the stuffs in your refrigerator. Are snacks, colas and chocolates taking up the space? It is time to replace them with fruits, yogurts and cereals. When we are hungry, we often look for foods that are within reach, especially the ones in the refrigerator. So make sure you have low calorie foods stacked up in your refrigerator.


2. Downsize Your Wardrobe
Check your wardrobe to see if you have clothes that makes you comfortable and hides your belly fat. These clothes can make you feel that it is not so bad after all. Instead you need to have clothes that would flaunt your slim figure and you will be motivated to get in shape.


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3. Place Exercise Equipment in a Place That You Will Pass By Often
This is important as you will be reminded of the routine exercise that you need to do. If the exercise equipment are neatly locked up in your storeroom, it would not be a convenient thing to get them out each time you want to use them. So make them handy!


4. Never Place a TV in Your Bedroom
Unless you are an extremely disciplined person, do not try this at home! TV can cause you to lose focus and make you very comfortable until you miss your weight loss goals. If you have a practice of watching TV while lazing on bed, this will kill your momentum in the long run. So get a good rest in your room and hit the treadmill instead.


5. Run Household Chores
Doing household chores is a perfect way to burn calories, not to mention you are saving the cleaner’s bill. Simple daily household chores can help you to burn those extra kilos that you are trying to get rid off. So get a broom and start from your room!


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Here are some simple yet powerful tips to lose weight fast and achieve your 2010 New Year Resolution!


1.Record What and When You Eat
This is a simple yet very powerful exercise to open your eyes to see whether you are keeping up with the dieting plan. Often, we tend to overlook those snacking we do between meals and really think that our diet is failing us. But the truth is there can be many petty things that we do that really affect our dieting plan. For example, one might skip breakfast like 3 times a week without being conscious about it. Studies have shown that if you eat breakfast, you tend to eat proportionally fewer calories the rest of the day. Without a record, it might seem like you are doing all the right thing, yet fail miserable in your dieting plan.


2. Make Vegetables a Major Part of Your Diet Plan
If vegetables are not a major part of your diet, it is time to reconsider. Studies have shown that vegetables can play an important loss in losing weight. This is because vegetables are high in water and fiber and low in energy density. Hence, they can cause a sense of fullness while deterring you from taking high fat foods.


3. Stay Away From Temptations
It is easier to keep yourself away from temptations than to resist it. One simple way to do this is to store your fridge with healthy foods like vegetables, fruits, fruits and more fruits, etc. Make sure you have something simple you can grab like yogurt to replace the snacks.
If you know that you are going to overindulge in a party, try to avoid but if you cannot, take some salad or fruits before you go for the party. This can keep you stuffed and avoid from over eating those friend chicken and smoked bacon.


4. Don’t Do a Frequent Weight Checks
Although you might be tempted to do this, the downside is, it can discourage you. The scales might not tell you that you are losing weight at the rate you desire, but your body composition might have become better but you simply failed to notice it. Although it is important to keep track of your progress, make sure you don’t overdo it.


5. Keep Your Persistence
Let’s face the fact, losing weight doesn’t happen overnight. You need to be persistent with your diet plan. Even if it is a simple step, don’t overlook it. You will be surprised that even a small initiative helps you to lose those extra kilos.


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Nature can be kind of unfair sometimes to women when it comes to losing weight. Men tend to lose weight more effectively than women, which is not a good news for women who want to lose weight fast. Here are some facts that every women should know if they want to lose weight successfully.


On average, men have lower body fat (about 10%-15%) as compared to women who have 20%-25%. To make it worse, women tend to have lower metabolism rate and burn lower calories during exercise. Hence, women have to do more intensive exercises to burn the same amount of calories as men.


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Hormones can also lead to storage of body fat. Estrogen can lead to more storage of fat in the lower body. During periods, progesterone level in the body goes up. The disaster can be twofold as it increases our appetite for food and reduces our metabolism at the same time. All these can lead to accumulation of fat in our body and these happens naturally.


So, these natural processes cause women to accumulate fat naturally. And it makes it even harder for women to lose weight. If you are training in the gym with your boyfriend or a male friend, you might be disappointed at the rate you are losing weight compared to him. You need to accept the fact that males have higher metabolism and therefore will lose weight at a faster rate.

Despite these negative facts, women can still lose weight fast and effectively if done the right way. Here are some tips for women to lose weight fast and effectively.


Firstly, do not just train on treadmill, lift heavier weights! It is important to grow your muscles and to get your body to tap into that extra fat stored in the body. You need to do intense weight lift training as this would help your muscle to grow at a faster rate. Although you don’t intend to take part in the next weight-lifting competition in town, it certainly helps to burn those extra kilos of fat.


Another very important thing is, do not be obsessed with the scales. You might be losing weight at a slower rate but looking at the scales every other day can kill your motivation. There are other factors that you need to gauge such as body composition, whether you can fit into your favorite evening dress etc.


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The number one threat to your Weight Loss Plan is stress. Stress can also lead to rapid weight gain. The main reason is cortisol, a stress hormone that is released in our body.

Our body tends to react whenever we are under stress. It gets ready to fight back by releasing a burst of energy, shifts in metabolism and blood flow and a series of other reactions.

Being under stress for a long period of time can be harmful for the body as there is hormone imbalance in the body.

Stress and cortisol can cause weight gain due to the following reasons:-

High stress hormone can reduce the metabolism rate. It causes your body to burn fat at a slower rate and storing more fat causing weight gain although you eat the same amount of food that you have been always eating.

When we are under stress, our body tend to crave for more fatty, salty and sugary food. This is because our body sends a signal that it needs more energy and we need to eat food which contains high cabs, fat etc. This of course can lead to rapid weight gain.

When we are under stress for a long period, our blood sugar levels will be altered. It can lead to metabolic syndrome and cause a series of other problems such as heart attacks and diabetes.

High stress levels are linked to greater abdominal fat. As the metabolism decreases, fat is accumulated in the abdominal areas. Abdominal fat is known to pose greater health risk than fat stored in other areas of the body.

You need to take a break and do other activities to reduce the stress level immediately. Exercises would also help to reduce your stress level in the long run.

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Before you start on your effort to become skinny, you need to understand the relationship between stress, exercise and dieting. If you do not know how these 3 elements are interrelated, it might deter your plans to lose weight fast.

To lose weight effectively, exercise should be a vital part of your daily routine. This is more important if you are feeling “stressed out”. The fact is, exercise can increase the body’s stress level in the short term due to the increase in heart rate, increase in blood pressure, stress on muscles and joints and energy burned by the body. But in the long run, it works the opposite way. It helps to reduce the body’s stress level and those who exercise regularly normally have a lower resting heart rate, normal blood pressure levels and high fitness level which help the body to cope with stressful events.


Stress on the other hand, can kill your diet plans. Stress can cause you to indulge in food frequently although your body does not need to be fed at that time. It can also cause you to lose appetite to eat and you will prefer eating snacks which contains high-calories.


Here are some tips to lose weight effectively by managing stress, exercising and watching your diet at the same time.


Make exercise part of your daily lifestyle. Every couple of hours, take a short walk, climbs a few stairs, do a simple stretch routine etc. You will be surprised how this simple routine can make a difference to manage stress.


In a typical day, make sure you do a favorite activity that excites you. All work and no play can add to your stress level.


Take time off and go for some activities that involve body movements, such as skating, hiking, cycling, golf etc. Exercise can reduce the stress hormone that builds up when things gets tense. By exercising regularly, you can keep the stress hormone down.

Although dieting is important, cutting down calories drastically can do more harm than good especially if you doing rigorous exercises. Take adequate amount of calories that your body needs to burn during the exercise routines.


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It is the main reason that most diet plans fail. You are doing the right things to lose weight but you do not see the results. You have tried different diet plans that work for others but apparently it is not working for you. “Where have I gone wrong?”, you are wondering..


Let me reveal to you the source of the problem, which is also known as the leading cause of deaths in the world.


It is called Stress!


Stress can cause poor eating habits and uncontrolled eating which will kill your diet plans. This is true regardless whether the source of your stress is from a major life changing event or just your daily work. To most people, food becomes the comfort for the tough time that they are going through, whether it is in their job, personal relationships or others. If you are doing the same, it is time to make a plan to get control over your life.


A hectic life would cause you not to have adequate time to plan your regular meals and anything quick would be good for you. This would lead to poor food choices like high calorie snacks, fast food etc. Hectic life will rob your body of adequate amount of rest that it requires thus draining the energy level.


Although you cannot control the events that cause the stress, you can certainly control your reactions to them. It is important to structure your eating habits, especially when you are under stress.


Here are some tips to resist stress from killing your diet plan.


Firstly, it is important to make sure that you are not an emotional eater. Emotional eaters take comfort in indulging in food every time they go through stress. It is just a temporary action to forget the issues that they are going through. Emotional eating can kill your diet plan and cause you to gain weight fast as you are feeding your body when it doesn’t actually need to be fed at that time.


Secondly, when you are under stress, buy some healthy convenient meals. When it comes to packaged goods, read the labels and follow the eating guidelines given. Eat adequately and don’t punish your body by overeating just because you are under stress.


I have to admit that i was an emotional eater before. Although it was a tough thing to do, i was determined to discipline myself and structure my eating habits whenever i was under stress. And it helped me in my quest to lose 35lbs in 10 Weeks!


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You might have stumbled upon hundreds of methods on how to burn body fat fast. The fact is, most of the methods might not work for you. You need to know how your body burns the fat in order to do the right thing to get the desired results. Here is something that you should know about fat and the one most effective and powerful secret to burn body fat fast.


Our body uses fat as fuel to produce energy. An average individual stores anywhere between 300 gm to 800 gm of glucose in the body at any given time. Glucose is derived from carbohydrates that is consumed in the form of bread, rice etc. Glucose acts as a long term fuel for the body to burn and produce energy.


Now, what causes the accumulation of body fat? Two simple reasons. Firstly, we are not engaging in activities that burn fat at the level that our body desires to. As a result, our body can never burn the excessive fat. Secondly, the amount of glucose produced exceeds the level of daily energy needs of our body.


Now, what about calories? The most common approach is to cut intake of calories to burn body fat. But, do you know that this encourages our body to store up fat in the long run? This is because cutting down the intake of calories sends signal to the body that it needs to store up more fat for survival as the body is not getting the adequate amount of calories.


So what is the secret then?


You need to have adequate intake of calories to keep a high metabolism and at the same time reduce the amount of calories gradually so that the body will tap into stored fat to produce the required energy. On top of that, you need to perform the right exercises that would force your body to use the stored body fat and build lean muscle.


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In my quest to become skinny and lose 35lbs, I have tried long duration aerobic exercises. I have seen on infomercials that skinny models do long workouts and they are able to keep in shape. However, after weeks of repeating the routines, I was not losing weight at the rate I wanted to. In fact, I hardly lost any fat around my belly and thigh.


After much frustration and frantically seeking for a better way to become skinny, I finally found the answer! If you are performing long duration of aerobics workouts in order to get skinny, but can’t see the results that you wanted, stay with me as I want to share some powerful truths that I learnt.


Let me talk about the long duration, low intensity aerobic workout that you are doing or thinking of doing.


Although long duration aerobic exercise do help to burn fat, it sends signal to your body that there would be another workout session and it needs to store enough fat reserve to burn. This is definitely not a good thing that your body is doing! The endless long duration of aerobic exercise will get you nowhere as the process keeps repeating. You burn the fat and your body stores the fat again!


On top of that, long duration aerobics exercise can lead to decrease in muscle mass and potentially bring harm to the joints in your body. For example, running on a treadmill for hours can cause adverse impact to your knee joints due to the constant pounding. Things can be worse if you are slightly overweight as it brings more damage to your knee joints.


Another powerful truth is, when you are on the treadmill for hours, you are only working out your lower body. If your want to become skinny and slim and have a perfect looking figure, this would not help. In fact it may cause muscle imbalances and create potential injury.


While you can’t totally rule out exercise on treadmill, you need to know the right way to do it, or it may potentially bring more harm than good.

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